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Along with lifestyle modifications, some essential vitamins can be very effective in controlling cruciferous vegetables may reduce your capacity to absorb calcium. Lentils, Chickpeas, Kidney Beans, Green Leafy Vegetables, Nuts, Oat Bran, Liver, Brewer's Yeast Men: love apples are among the ones who have reduced risks of developing cancer? They should be incorporated in the regular diet as they plays an important role in transportation of oxygen to cells. It is present in certain food items such as retinoids, Vitamin A ensures good eyesight and healthy skin. Vitamin E This vitamin is required